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sleep quiz for students pdf


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0000039689 00000 n trailer << /Info 85 0 R /Root 87 0 R /Size 127 /Prev 603468 /ID [<8746bebc7a42479c8bbdb37f1cc54976>] >> 44 0 obj <>stream Additional Reading Pathways!to!adolescent!health!sleep!regulation!and!behavior: http://www.jahonline.org/article/S1054C139X(02)00506C2/abstract% h�ܒ�j�@�_e����Z���P hޤU[o�8�+~l5�������@іN�d�#!\�ЬB��T[����4\�ng�U������l� #Ri"%�V�� �D�0�%'2"���Șp ��"CS.��`�9Q��J�~�Be^V��-. *The information used for the quiz items was adapted from Craig Lambert’s article “Deep into Sleep” in Harvard Magazine, July-August 2005. endstream endobj startxref 2. 0000041549 00000 n ���,}۠��K�uԸ���d8-��{)���n���җi-���!���W��1H!u�6� F: )������D�O�#��+&T�*�'r�x=������ X�a��غ��JoW�Ke�5�q������� ]p% endstream endobj 186 0 obj <>stream 3500 Western Ave Suite 101 | Highland Park, IL 60035 | Phone: (847) 533 8313 . 0000008023 00000 n �����K`��v�Z�p�A��h$���J�|��m�@C A?V� 0000084387 00000 n 0000053777 00000 n endobj feel tired, fatigued or not up to . 0000001596 00000 n y� �!S@v��Z�HQr�@_$a�/��UD%Φ���/0��l�Z��qA�1��*�,�5j��ģ9����sRf�Q(�>����6l�5;h��E[l;Ek�A�Ů{�:,97�����Kq�(N� y���R�� 0000041421 00000 n %%EOF 0000056327 00000 n a. 0000002069 00000 n

As loud as talking c. Louder than talking. My bedroom is q comfortable q noisy q too warm q too cold q es Y q No I have pets in the bedroom. 0000038289 00000 n Floor Clinics: Neurology Suite 6500 Suite 100 Sleep Lab: 4. th. For effective TMJ and Sleep Disorder solutions. 3-4 times per week c. 1-2 times per week d. 1-2 times per month e. Rarely or never. 30 0 obj <>/Filter/FlateDecode/ID[<73EC9E75929B14CDB6131A8C9951DD97>]/Index[18 27]/Info 17 0 R/Length 72/Prev 40142/Root 19 0 R/Size 45/Type/XRef/W[1 2 1]>>stream h�\�]k�0��ʁ]T/4ǘuE�Z�k)ջ���!ZB�������r%��p�3�5C�Hf����y�d�������9{*@E㙭 U��Me��d#�*ƈW���g���PB� �G�r� ��$�G>����^trҞ^�ϕ�/�Y.ۏ�"�zߞ %����TF*�^�����t�M���h�v�b�s�v���B|*�e\�(B���b,�F7��bSz.��f7,ީ�K����U{1��⵫������^>߆}������ޗ( t';� IwN&[�ɱ/h�^M����+X��@�&X ��5���[{�����na,[Q�4�呋O�lW��8�š�ú�=�nw�r9���=(l�C��]��(2��Y�dRlm1�Gږ�\آk������c�/�k&���/�o�����Z�E �RIR+�+l 6���jXu�QT�@j&_� 0000005514 00000 n Find out more about sleep by taking this quiz.

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h�t��n�0�_%7��'�i�P%(UZE{���TZ�:��Abo?��#�X����툈�N����YR��3c���UcO H�tUMo�0��Wp7�]S�e�4�(�a�ek�a�v���m�N:���r��kQ �d��|���LN�/ h���Mk1�"��A���Fn0� ��&�ķ҃��c�eӏ�Q��|h �̾�b���x+�� ��� 7. 0000002977 00000 n hތ�oo�0ƿʽGS��lKh�L�4x����x���E�tj2�}{;ݚv-L��Ǿ;���-�!�䍒�%�r�$B֥H�d�&�@Vo>>�����#1����.m���j�w]�>���~8��W������]���rE���\]�� �\]>���M5��V�嗮E��B ͽ��Yw�7�<0���Ҧ}�B>&��$X���BV�q�/b�ǘ�v����+Ir/b79���G�NJ�B��ҧ�Ǖ����\�D��h�1�����?�� �Y�������i8�G���M��}�8�����'��@ς�! Sleep environment habitS Typical sleep position(s) q back q side q stomach q head elevated q in a chair q I sleep alone. �6T��$����, �0k=�j�y�����0 ��#� endstream endobj 187 0 obj <>stream

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%PDF-1.5 %���� << /Filter /FlateDecode /S 161 /Length 249 >> 580 West 8th Street Tower 1 15255 Max Leggett Pkwy 4555 Emerson Street . �}��ƌ&�E�J�?f���Z�1d�-�V�)�2笭����ZW�6���"!��0���3�S�����j7ݢ�Ճr���. Sleep Quiz Instructions: Answer each question. 0000001267 00000 n

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How does sleep – and the lack of sleep – affect your performance, including your ability 0000114564 00000 n 2. 0000001158 00000 n

��V��%b�2#XI��$n� 0000042007 00000 n 0000009319 00000 n l=��P6..�f�m��}�m� endobj Sleep is as important as the food you eat and the air you breathe. 0000054894 00000 n 0000053165 00000 n

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Floor Sleep Lab: Suite 5600 Phone: 904 383 1010 You can tell if someone is in this sleep stage by looking at their closed eyelids. 0000041462 00000 n 0000009674 00000 n 86 0 obj 0 87 0 obj %���� 0000057548 00000 n 0000084525 00000 n

0000006341 00000 n 0000054597 00000 n fatigued after your sleep? Dr Shapira is a licensed general dentist in Illinois q I share a bed with someone. endstream endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <>stream

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183 0 obj <>stream %%EOF 0000054471 00000 n 0000007188 00000 n stream True or false: Schoolwork can be harder for students who don’t get enough sleep each night. During your waking time, do you . 18 0 obj <> endobj 0000054343 00000 n ;�}=H�n�D^��J1u���&����;B�ധXP����Dp2`��Q�ڂ���� �P�]c�I�iL̈́5����#�V�q*L���r�2�ڏ;��ur�)���5�'�>��8�i*�1���f��N$S�I�#�%�dþ0w�0�AkOu�5���䤣�'�p�

You snoring is: a.
stream Slightly louder than breathing b. 0000057075 00000 n 0 0000103176 00000 n ��$�Fh�a]��}gmZr($���0����0�Da(!�$` ���s�`������_��m��݈�;Q3�M����u�xI.Rk����Դ�d6�-����:��-u��qp��Վ�_,\I_��X�v��/���%z?����T�Y�-�U"[�DI��p07~0HQ���+��Z_�v?���8�}#���]xS��3v?w^�Q]�cr������Ë?^jz�}/�ڦ�p#/�Sd�|��i�)� BgJ endstream endobj 184 0 obj <>stream 0000055719 00000 n 89 0 obj << /Linearized 1 /L 605316 /H [ 1267 329 ] /O 89 /E 127220 /N 7 /T 603477 >> n��i~J�{F��#�� r��o endstream endobj 185 0 obj <>stream

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