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how to stay awake overnight

Drink cold water if you have in your room, or go to the bathroom and lightly splash your face with cold water. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. Do you ever wish that you had more time to do the things that are important, but there just aren't enough hours in the day? That refreshed feeling is destined to be followed by a slump.

While staying awake all night is not a recommended practice, sometimes the circumstances of work or academic life force us to do so. You may feel the worst effects just as the next day is beginning. With time and focus you can make night shift tolerable and maybe even enjoyable (and for a small fraction, the best thing since sliced bread). [1] X Research source A half hour nap is good for jump-starting your system.

If you sense that you're about to fall asleep, hold your breath for a short while. Pushing through the night to study, work, or respond to an emergency can feel downright heroic. Expert Interview. Play some heavy metal music loudly through your earphones. "That will help maintain alertness throughout the shift but also avoid people having significant sleep disturbance once they are home and ready for bed.". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Stay-Awake-at-Night-Step-1-Version-3.jpg\/v4-460px-Stay-Awake-at-Night-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/60\/Stay-Awake-at-Night-Step-1-Version-3.jpg\/aid617518-v4-728px-Stay-Awake-at-Night-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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