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greek yogurt water content

I love the sour taste but eat it with fruits to sweeten and sometimes granola. I never heard of straining the liquid either as this would defy the whole healthy idea. Also it is my daily breakfast because of the high protein content. It is like eating double cream!

I am not all that fond of any of the flavored or fruited yogurts. "The problem is that when they're all mixed together in this thing that we call 'acid whey,' they're problematic.". Stevia and raw honey the only sweeteners allowed. The whey contains most of the sodium, carbohydrates, and calcium, so Greek yogurts are lower in these nutrients than their regular counterparts. But it's also rich in nutrients and sugars, so researchers hope to figure out ways to cheaply break it apart and sell the components the way other dairy byproducts have been converted to profitable uses. Angela says. I’m glad to hear your experiences… maybe recipes need a little bit of tweaking when substituting Greek yogurt for regular yogurt or other ingredients. I absolutely adore it this way. I always thought Greek yoghurt was made with sheep’s milk instead of cows’. Then let’s go! The protein is left behind in the solid yogurt during the straining process. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. And Yoplait’s Greek Yogurt wasn’t even yogurt, until they got sued.

But then I was stuck. I should probably re-do the nutrition information chart to reflect that. Just had some muller’s greek w/blackberries and raspberries, LOW FAT YOGURT. Greek yogurt is the latest “it” food, and for once, the positive reputation is well deserved! The recipe turned out sweeter and with a different consistency with Greek yogurt than when using the standard yogurt.
Diana, I have a hard time finding Greek yogurts that aren’t fat-free.

Now add milk to a bowl and add the plain yogurt with live It's those compounds that researchers hope to extract. I eat it plain, with granola, honey, or even in place of sour cream. In US Greek … Regarding recipes, you could choose your favorites from Google, based on whether you like sweet or spicy one. It turns out that both Greek and regular yogurts start out with the same ingredients – milk and bacterial cultures. What’s your favorite way to use Greek yogurt? The first thing I noticed is the neon white color.

Source: Nutrient data for this listing was provided by Custom. I have liked greek yogurt that is flavored for some time now. I love it! Most of the US consumers seem to want the fat-free versions, so those are what are easy to find (in my grocery store, anyway). In North America and Europe, it is made with fat free or low fat yogurt.

In 2011, the owner of a hog farm in Ohio was sentenced to six months in prison and fined more than $50,000 for letting thousands of gallons of cheese whey spill into a nearby creek, killing more than 36,000 fish.

idk yet. Water. just wanted to point that out since in the chart above it says it has 4.5g of fat (vs 1.5 in regualr yogurt) which is simply not the case from my experience. ", Follow Matt Smith on Twitter: @mattsmithatl. Water. Thank you for breaking down the difference between yogurts. I vaguely thought it was healthier, but didn’t really have a reason why. I have allergies with milk and most diary and when eating regular yougurt I get stuffy sinuses for days after. Are there other differences? Im so happy to get yougurt back into my life!! Thanks, I had wondered about the differences! The cuisine of ancient Greece included a dairy product known as oxygala (οξύγαλα) which direct translation is sour milk. Actually in Greece it’s called Thank you for explaining the difference. I’ll have to check it out. Absolutely LOVE this new lifestyle eating which is simple and natural foods. Hi Margaret, I would be really interested to hear how you make your yoghurt and what the whole process is. My close friend introduced me to plain greek yogurt which she tops with sweet seedless red grapes. Thank you for the information. This is what gives Greek yogurt its’ thicker consistency and stronger flavors compared to regular yogurt. Perhaps you should try making your own yogurt and then compare it to the store bought one. When properly made, it is a good source of protein and probiotics, although Greek yogurt compared to regular yogurt is a lower source of minerals. For this, you could keep it in an oven which has the temperature set to 40 degree Celsius or you could keep it wrapped in a blanket type of cloth. Caffeine. I actually stumbled upon this website while googling what the difference was. In fact, both types of yogurt even use the same bacterial cultures (Streptococcus thermophilus and Lactobacillus bulgaricus, if you were wondering). I’m surprised by your findings.

"You've got to get rid of this water first, and if you just use whey only as a raw material it'd be really inefficient. I’ve added maple syrup. "Whey is mostly water," he said. Footnotes for Greek Style Yogurt 150g=2/3 cup.

Greeks love to claim things that aren’t theirs.

The bacterial cultures? I just took a spoonful of Greek vanilla yogart. Greek yogurt and “regular” yogurt look a little different and taste a little different. "We believe we can grab some of the lactic acid out of the acid whey and utilize the lactose from it," he said. Thank you for the info. I love greek yogurt, I never really liked regular yogurt! That might explain why it’s better for people with lactose intolerance? Regular yogurt is strained twice, so there is still some liquid left in the end product.

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